My cycling coach, Bob has been putting me through my paces!
I have just completed a gruelling 10 hill sprints of 17 - 20 seconds each. Bob was following me in his car taking my splits on a 5 lap circuit of 2 hill climbs on Campion Rd and Weggery Drive in Waikanae Beach.
This is the first time I have done such a session. I was really happy as I managed to consistently do the climbs within half a second of each other. Campion Rd was less steep but longer than Weggery Drive.
Just awaiting Alice to finish her coaching at Waikanae Pool before heading home for a cold refreshment!
That's it for today! No songs...no photos! Just a story of survival from a demanding bike ride after a long day in a tiring week.
An early night for me beckons!
Hope your day was rewarding!
5 comments:
That session sounds like really hard work! I actually looked at a rental home in Campion Rd when we were busy moving here from Auckland.
I have to say I have great respect for teachers after spending from 11:30 - 15:00 with Caitlyn at her school visit- was so exhausting (and I wasn't even doing the teaching). How you do it full time and keep your sanity I don't know.
Get an early night in!
Phew I feel exhausted just reading about that cycle.
I think you deserve your cold drink and early night.
Very well done on your training and I can understand why you need an early night.
You are doing really well Mr. Paul! You are a strong man.
Hi Victor
Thank you for reading my blog and making comments! Always look forward to hearing from you!
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