My cycling coach, Bob has been putting me through my paces!
I have just completed a gruelling 10 hill sprints of 17 - 20 seconds each. Bob was following me in his car taking my splits on a 5 lap circuit of 2 hill climbs on Campion Rd and Weggery Drive in Waikanae Beach.
This is the first time I have done such a session. I was really happy as I managed to consistently do the climbs within half a second of each other. Campion Rd was less steep but longer than Weggery Drive.
Just awaiting Alice to finish her coaching at Waikanae Pool before heading home for a cold refreshment!
That's it for today! No songs...no photos! Just a story of survival from a demanding bike ride after a long day in a tiring week.
An early night for me beckons!
Hope your day was rewarding!